I know. I know. Losing weight with hypothyroidism can feel impossible. You’re trying your best to make changes to your diet in the hopes of losing some of the stubborn weight and you figure artificial sweeteners with fewer calories are a good option. But are they?
Written by Kent Holtorf, MD
Maintaining a healthy weight can seem like an unending battle. For those with a thyroid condition it may even feel impossible. Weight loss can be complex and requires a lot of self-control and determination prompting many to look for simple replacements or cuts to make in their diet to ease the process. One common choice that people make is replacing sugars with artificial sweeteners. This seems like a legitimate option because they boast fewer calories and offer the sweetness we crave. Unfortunately, many sugar-substitutes also come with some serious detriments. New research shows that artificial sweeteners do not help with weight loss. In fact, they actually contribute to weight gain and difficulty losing weight. Diet sodas – which use artificial sweeteners – are linked to metabolic syndrome, insulin resistance, and type 2 diabetes. Research also links aspartame, an artificial sweetener, to behavioral and cognitive problems including learning problems, headaches, seizures, migraines, irritable moods, anxiety, depression, and insomnia.
Furthermore, not only do artificial sweeteners hinder thyroid function but they may promote autoimmune conditions, leading to even more severe issues.
What’s Wrong with Artificial Sweeteners?
Our fear of sugar has led many to pursue substitutes in the form of artificial sweeteners. These man-made compounds are found in a great deal of regularly consumed products. Over 6,000 products such as puddings, frozen desserts, chewing gum, yogurt, chewable vitamins, tabletop sweeteners, and soda contain these unnatural additives. “Sugar-free” drinks and foods are the primary carrier of artificial sweetening agents. In a 2013 Gallup Poll, it was found that most adults drink soda, with a large portion of that consumption being “diet” or “sugar-free” varieties. Heavy consumption of unnatural chemicals is disconcerting. If a product is not found in nature and is not made from natural products, the body is not properly equipped to optimally utilize it. This leads to health issues which can cause long-term damage to the body, particularly the immune system and thyroid.
Autoimmune Disorders & Faux Sugars
Conditions such as Hashimoto’s Thyroiditis and Graves’ Disease fall into the category of autoimmune disorders. Conditions such as these can lead to chronic cases of underactive or overactive thyroid. Statistical data shows that the most predominant cause of inhibited health quality is autoimmune conditions. These types of disorders are recognized as being two times as prevalent than heart disease. Why is this the case? It may be linked to the large consumption of fake sugars and sweeteners. Chemicals found in many sugar-substitutes may alter bacteria and pH levels in the gut. Maintaining proper balance in this area is critical for proper autoimmune function.
In May of 2015, the American Association of Clinical Endocrinologists (AACE) released data suggesting that those with Hashimoto’s Thyroiditis should not consume artificial sweeteners. The study in question showed that of the 100 patients confirmed with Hashimoto’s, who used artificial sweeteners including aspartame and/or sucralose (averaging 3.5 packets per day), experienced increased Thyroid Stimulating Hormone (TSH) levels. This can be a signifier of underactive thyroid, also known as hypothyroidism. Hashimoto’s is known to lead to hypothyroidism, and if this study is indicative of the relationship between sugar-substitutes and inhibition of the thyroid, consumption of fake sugars further promotes development of hypothyroidism.
Other studies presented at AACE conferences showed cases where patients experienced a complete reversal of Hashimoto’s when they removed artificial sweeteners from their diet. One such case, involving a 52-year-old woman, showed significant improvements regarding thyroid health. At the beginning of the study, when the patient was regularly consuming a great deal of artificial sweeteners, her test results were concerning.
- Thyroid Stimulating Hormone (TSH) levels were far above normal range. TSH 12.2 ml/U/L [Normal range is 0.4-4.5]
- Anti-Thyroid Peroxidase Antibody (Anti-TPO Ab) levels were also concerning. Anti-TPO Ab 196 IU/mL [Normal range is below 35]
Clearly these numbers are far from optimal. Once the patient had removed all fake sugars from their diet, with no other lifestyle changes, her levels improved greatly. Ultimately this allowed her to cease medication with levothyroxine.
- TSH levels became balanced, remaining between 1.23-2.26 ml/U/L
- Anti-TPO Ab levels remained under 20 IU/mL
Although this case shows that there is a clear benefit in removing sugar-substitutes from one’s diet, the change in one’s levels may not be as prominent. Each case and individual is unique. More research is required to understand the complex interactions of artificial sweeteners on the immune system and the thyroid.
Avoiding Artificial Sweeteners
Reducing one’s intake of artificial sweeteners may be beneficial in preventing or even reducing symptoms of autoimmune conditions such as Hashimoto’s. However, there are other benefits to avoiding consumption of these fake sugars, particularly aspartame and sucralose.
Aspartame
A popular agent used for replacing sugars is aspartame. Found in Equal and NutraSweet, this chemical compound provides several things that aren’t so sweet for one’s health. Two primary elements make up aspartame, the amino acids phenylalanine and aspartic acid. These are both found in nature, and are beneficial when consumed in correct ratios with other compounds. However, the chemically manipulated versions found in aspartame changes the ratio, which can cause various imbalances. When this chemically altered bond is broken down, the body experiences neurotoxic effects which can cause dizziness, headaches, and in some cases seizures. High concentrations of these chemicals can overwhelm the brain, causing neurons to excessively fire, which may even cause cellular death. Additionally, with higher consumption of aspartame, there comes greater risk of neurodegenerative disease such as Parkinson’s and Alzheimer’s.
Sucralose
Another common artificial sweetener, found in Splenda, is sucralose. As a chlorinated compound, sucralose can cause serious damage to one’s immune system. Overconsumption of any toxin, including chlorine, can alter the delicate balance of organisms in the gut. A study in the Journal of Toxicology and Environmental Health found that sucralose has a negative impact on the microbiome, an ecological structure of organisms that benefits the body. Usage of artificial sweeteners was shown to reduce good bacteria in the microbiome by up to 50% in addition to raising pH levels. Because this system makes up 80% of the immune system, any significant shift can lead to severe autoimmune consequences. Stressors on the immune system can lead to additional strain on one’s thyroid.
Foregoing the Fake
Avoiding consumption of any chemically altered or man-made compounds will likely benefit one’s overall health. Although many people have been trained to believe that artificial sweeteners are an improvement over natural sugars, this is not the case. By consuming sugar-substitutes and chemical alternatives, one is simply replacing natural sugars with harmful concoctions that can inhibit the immune system and ultimately the thyroid. Even if the goal is to cut calories, it is almost always better to avoid chemical substitutes. It is best to keep the body healthy by balancing one’s diet with natural products, even if that means using real sugar.
About Kent Holtorf, MD
Dr. Kent Holtorf is the medical director of the Holtorf Medical Group and the nation-wide Holtorf Medical Group Affiliate Centers. He has personally trained numerous physicians across the country in the use of bioidentical hormones, hypothyroidism, complex endocrine dysfunction and innovative treatments of chronic fatigue syndrome, fibromyalgia and chronic infectious diseases, including Lyme disease.
He is a fellowship lecturer for the American Board of Anti-aging Medicine, the Endocrinology Expert for AOL Health and is a guest editor and peer-reviewer for a number of medical journals including Endocrine, Postgraduate Medicine and Pharmacy Practice. Dr. Holtorf has published a number of peer-reviewed endocrine reviews, including on the safety and efficacy of bioidentical hormones, inaccuracies of standard thyroid testing, testosterone replacement for men and women, the diagnosis and treatment of growth hormone deficiency and on the diagnosis and treatment of adrenal dysfunction in chronic fatigue syndrome and fibromyalgia.
READ NEXT: 10 reasons why Hashimoto’s patients don’t get better
References:
- https://www.endocrineweb.com/professional/meetings/hashimotos-hypothyroidism-induced-artificial-sweeteners
- https://www.verywell.com/thyroid-patients-should-avoid-artificial-sweeteners-3233020
- http://www.mindbodygreen.com/0-17329/the-connection-between-artificial-sweeteners-autoimmune-disease.html
- https://www.endocrineweb.com/professional/meetings/hashimotos-hypothyroidism-induced-artificial-sweeteners
- http://www.mdedge.com/clinicalendocrinologynews/article/99841/pituitary-thyroid-adrenal-disorders/aace-artificial
- http://articles.mercola.com/sites/articles/archive/2009/10/13/artificial-sweeteners-more-dangerous-than-you-ever-imagined.aspx
- Choudhary, A.K. et al. Nutr Neurosci. 2017 Feb 15:1-11. Neurophysiological symptoms and aspartame: What is the connection?
- Suez, J. et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014 Oct 9;514(7521):181-6.
Are the following sugar substitutes safe to consume when a person has hyperthyroidism? 1. Monk Fruit 2. Erythritol 3. Xylitol
Are the following sugar substitutes safe to consume when a person has hyperthyroidism?
1. Monk Fruit
2. Erythritol
3. Xylitol
I moved to Utah from Massachusetts and started gettnew allergies to plants. I mean I was popping recola herbal
Cough drops literally like candy!!!! Wrappers everywhere not knowing they contained sorbitol !!!
I also suffer from IBS which I’m turn exacerbated my symptoms until I figured out the issue. I started going to a natural Dr who was mentally crazy IMO! I did bloodwork which showed my thyroid levels over the normal limit. I have never had any more bloodwork in my entire life I’m 45. She was really reaching on a lot of diagnoses, but told me that I had Hashimoto’s disease I was not convinced of this just because my levels were spiked at the time I still thought the root cause was from these herbal cough drops because of the sorbitol, I am currently waiting to see how my iron levels drop before going to get blood work again at a normal Dr.
The symptoms I had on these cough drops were extreme bloat, stomach cramping/pain and some diarrhea. I was also very fatigued at the time. I’m in the best shape of my life and have never had any medical issues esp for thyroid.
See a lot of questions regarding stevia, with no answers. So, does this site actually give any replies to questions? I also wondered if stevia or truvia were ok if you had hypothyroidism
I’m pouring over the research and keep finding articles that have stevia mentioned but not actually getting any in-depth information.
I just came off of 1+ year of Zevia and my thyroid was a mess. I stopped and things improved!
There is no such thing as “real sugar” unless it occurs naturally in foods. Measurable sugar to fulfill a recipe requirement and to sweeten foods is a processed product. Ideally, we should just eat foods as they appear in nature. Whole Foods, Mostly Plants, Just Enough (Not Too Much). Keep moving (stand more than sit, move more than stand). Drink water. Get some fresh air and sunshine. Think positively. Be forgiving.
I would like to know if stevia is ok.
I was just about to ask the same thing!
Stevia is not okay. Read this: https://autoimmune.org/stevia-sweeteners-hypoglycemia/
Here’s the problem with stevia concerning blood sugar dysregulation—as a non-nutritive sweetener, stevia does not contain any sugars or calories, but it does impart the sweet taste to the taste buds.
When the brain senses the sweet taste, signaling processes clear the blood stream of sugars in order to make way for more sugars. Now, this would be fine if there were actually more sugars (not too many, though) coming down the pike; however, since there are none, this leaves the blood sugar tanked and thus, results in hypoglycemia.
Hypoglycemia, in turn, leads to an effort by the body to replenish blood sugar levels by calling upon stored glucose from the liver and muscles, in the form of glycogen. To accomplish this mobilization of glucose from body stores, stress hormones must be released.
When hypoglycemia becomes a pattern, it leads to excessive appetite (especially for carbohydrates) and belly fat deposition (which is an indicator of inflammation and estrogen dominance) from the regular and excessive release of stress hormones.
For anyone with an autoimmune disease, I would now caution the use of stevia, especially in conjunction with a low or carbohydrate-free meal or snack. Hypoglycemia most often leads to hyperglycemia (i.e., the blood sugar rollercoaster), due to over-eating carbohydrates as an effort to correct, albeit over-correct, low blood sugar levels. This pattern is a recipe for increased inflammation.
I gave up aspartame and sucralose about 2yrs. ago and switched to stevia. Is stevia classed as an artificial sweetener as well?
Thank you for keeping us up to date with the latest thyoid information. It just goes to show we constantly need to educate ourselves as my Endocrinologist did not notify me of this. I have been trying to diet and constantly use artificial sweeteners! I will have to rethink my whole strategy now.
My pleasure Lee. Wonderful to have you at Hypothyroid Mom.
What foods can you recommend for healthy weight management. I had my thyroid removed and one parathyroid gland. I am pettie but am gaining weight. Makes me very uncomfortable
I’d also like to know about Stevia , especially the in the raw brand ?
Did you know there is an artificial sweetener in Teva thyroxine?
I chew sugar free gum everyday for many years now. Just dawned on me that there is aspartame in this gum. Maybe this is why my thyroid levels are all over the place.
I am on the stevia no aspartame and no sucralose does that make a difference am losing weight