Thyroid Keto Twist: Stock Your Fridge With These 16 Foods

thyroid keto twist: stock your fridge with these 16 foods

Keto. Everyone raves about it but many thyroid women, especially women over 40, get no results or even feel worse. This OB/GYN found her hypothyroid female patients most often failed on the traditional ketogenic diet and she was determined to figure out why. I invited her to write a guest post to share her 10 keto modifications for thyroid disease. Her patients began losing on average a pound a day of stubborn weight and I wanted to know more.

It was hugely popular and followers flooded in with messages. One woman asked an interesting question, “What’s in your fridge?” And the answer turned into this guest post.

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The Keto Diet with 10 Thyroid Twists

There’s some conflicting information out there as to whether a ketogenic diet improves symptoms for women having thyroid disease, or whether it makes symptoms worse.

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Keto and your thyroid

Keto and your thyroid

The ketogenic diet has been getting a lot of buzz in recent years. That is plainly obvious with every visit that I make online to read over comments from Hypothyroid Mom followers. It seems like one after another, people are raving about keto for finally helping them lose stubborn fat. With all the rave reviews, however, the truth is that I’ve also heard from hypothyroid readers, more often women than men, feeling sick and even gaining unwanted weight on keto. It is clear to me that the traditional keto diet is not the wonder weight loss cure for everyone, especially those of us with hypothyroidism.

Are there particular modifications for people with hypothyroidism so that everyone wins with keto? That was my burning question. 

And there entered this OB/GYN. [Read more…]

Traditional ketogenic diets neglect alkalinity, but combine the two and BAM

Traditional ketogenic diets neglect alkalinity, but combine the two and BAM
In recent months, more and more Hypothyroid Mom readers have been writing to me about their experience with the ketogenic diet. And it has really caught my attention. Many have raved about KETO helping them dramatically reduce weight and feel more energetic. Others have even reported an improvement in their thyroid lab tests that has resulted in a reduction in their thyroid hormone replacement medication dosage. wow!
A Hypothyroid Mom reader named Pat started following my Hypothyroid Mom Facebook page in the early days when I had only a few hundred followers (we’re up to 1 million now!). I’ve been blessed to become good friends with many of my followers over the last 5 years. She wrote to me about her experience with the ketogenic diet:

“I lost inches almost immediately. I don’t weigh myself but I’m down 1 1/2 to 2 sizes. My heartburn is significantly less and gas is almost gone.”

However I’ve also heard from a few readers experiencing side effects including fatigue, headaches,muscle cramps, anxiety, nausea, and flu-like symptoms.

I’ve been digging around the internet. It seems that some health experts caution that the ketogenic diet can disturb a woman’s hormones. However I’ve heard from enough women with hypothyroidism of all ages raving about the benefits, to know there must be more to it. According to this double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, an ALKALINE ketogenic diet may be the most powerful lifestyle change that women and men can make. [Read more…]