Traditional ketogenic diets neglect alkalinity, but combine the two and BAM

Traditional ketogenic diets neglect alkalinity, but combine the two and BAM
In recent months, more and more Hypothyroid Mom readers have been writing to me about their experience with the ketogenic diet. And it has really caught my attention. Many have raved about KETO helping them dramatically reduce weight and feel more energetic. Others have even reported an improvement in their thyroid lab tests that has resulted in a reduction in their thyroid hormone replacement medication dosage. wow!
A Hypothyroid Mom reader named Pat started following my Hypothyroid Mom Facebook page in the early days when I had only a few hundred followers (we’re up to 1 million now!). I’ve been blessed to become good friends with many of my followers over the last 5 years. She wrote to me about her experience with the ketogenic diet:

“I lost inches almost immediately. I don’t weigh myself but I’m down 1 1/2 to 2 sizes. My heartburn is significantly less and gas is almost gone.”

However I’ve also heard from a few readers experiencing side effects including fatigue, headaches,muscle cramps, anxiety, nausea, and flu-like symptoms.

I’ve been digging around the internet. It seems that some health experts caution that the ketogenic diet can disturb a woman’s hormones. However I’ve heard from enough women with hypothyroidism of all ages raving about the benefits, to know there must be more to it. According to this double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, an ALKALINE ketogenic diet may be the most powerful lifestyle change that women and men can make. [Read more…]

EFT Tapping for Anxiety, Depression, Fibromyalgia, Weight Loss, Insomnia

EFT Tapping for Anxiety, Depression, Fibromyalgia, Weight Loss, Insomnia

We’ve all heard of yoga, meditation, and massage to de-stress, but what about Tapping? It’s zero risk, zero cost, and highly effective.

I first heard about Tapping on the Megyn Kelly TODAY show on January 16, 2018. Megyn was joined by Adrienne Cerulo, who said a healing technique known as Tapping freed her from four years of excruciating pain, and Nick Ortner from The Tapping Solution. Cerulo said she was still pain-free after two years, and Ortner led the studio audience in a demonstration of the technique.

How many times had I heard from Hypothyroid Mom readers struggling with fibromyalgia, anxiety, depression, weight gain, and insomnia? Too many to count. And here was a zero cost, effective treatment that required no doctors, no medications, no supplements, that was so simple to learn and do yourself. I was literally swept away as I watched this video below thinking about how many people could benefit from this technique? How many adults? And how many children?

You may be quick to dismiss Tapping, also known as EFT (Emotional Freedom Techniques). Your first reaction may be that this is all “woo woo”, but one quick look at the list of recent published studies at the bottom of this article will make you think twice.

[Read more…]

What are artificial sweeteners doing to your thyroid?

What are artificial sweeteners doing to your thyroid?

I know. I know. Losing weight with hypothyroidism can feel impossible. You’re trying your best to make changes to your diet in the hopes of losing some of the stubborn weight and you figure artificial sweeteners with fewer calories are a good option. But are they? [Read more…]

How to make a bad disease look good

How to make a bad disease look good

When a follower on my Hypothyroid Mom Facebook page named Hannah wrote a comment on my page that started with “HOW TO MAKE A BAD DISEASE LOOK GOOD” I was so captivated that I invited her to share her story at Hypothyroid Mom. She shares what it’s been like to swing from hyperthyroid to hypothyroid, while reminding us all to love our beautiful selves along the way.
[Read more…]

The 15 Year Old Fat Girl in My Head

The 15 Year Old Fat Girl in My Head

Actor Fran de Leon performed At War with the 15 Year Old Fat Girl in My Head and I was captivated. She shares an intimate story of how you can take the weight off of a girl’s body but you can’t take the mindset out of the woman’s psyche.
[Read more…]