If you are hypothyroid, you know all about the swollen, lumpy, heavy fat that seems to pile on your body, especially your belly, overnight.
[Read more…]
How to lose weight when you are hypothyroid
Traditional ketogenic diets neglect alkalinity, but combine the two and BAM
“I lost inches almost immediately. I don’t weigh myself but I’m down 1 1/2 to 2 sizes. My heartburn is significantly less and gas is almost gone.”
However I’ve also heard from a few readers experiencing side effects including fatigue, headaches,muscle cramps, anxiety, nausea, and flu-like symptoms.
I’ve been digging around the internet. It seems that some health experts caution that the ketogenic diet can disturb a woman’s hormones. However I’ve heard from enough women with hypothyroidism of all ages raving about the benefits, to know there must be more to it. According to this double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, an ALKALINE ketogenic diet may be the most powerful lifestyle change that women and men can make. [Read more…]
EFT Tapping for Anxiety, Depression, Fibromyalgia, Weight Loss, Insomnia
We’ve all heard of yoga, meditation, and massage to de-stress, but what about Tapping? It’s zero risk, zero cost, and highly effective.
I first heard about Tapping on the Megyn Kelly TODAY show on January 16, 2018. Megyn was joined by Adrienne Cerulo, who said a healing technique known as Tapping freed her from four years of excruciating pain, and Nick Ortner from The Tapping Solution. Cerulo said she was still pain-free after two years, and Ortner led the studio audience in a demonstration of the technique.
How many times had I heard from Hypothyroid Mom readers struggling with fibromyalgia, anxiety, depression, weight gain, and insomnia? Too many to count. And here was a zero cost, effective treatment that required no doctors, no medications, no supplements, that was so simple to learn and do yourself. I was literally swept away as I watched this video below thinking about how many people could benefit from this technique? How many adults? And how many children?
You may be quick to dismiss Tapping, also known as EFT (Emotional Freedom Techniques). Your first reaction may be that this is all “woo woo”, but one quick look at the list of recent published studies at the bottom of this article will make you think twice.
What are artificial sweeteners doing to your thyroid?
I know. I know. Losing weight with hypothyroidism can feel impossible. You’re trying your best to make changes to your diet in the hopes of losing some of the stubborn weight and you figure artificial sweeteners with fewer calories are a good option. But are they? [Read more…]
Lose Weight With These Breakfast Smoothies…Yes Lose Weight
I can’t tell you how many thousands of messages I’ve received over the last four years from Hypothyroid Mom readers struggling to lose weight. It is seriously frustrating to watch the number on the scale rising. I’m on the lookout for simple weight loss tips to help us all. I have a feeling you’ll really like this one.
[Read more…]
10 Tips To Lose Weight With A Low Thyroid Problem
Dieting? Exercising? Still can’t lose weight? Dr. Kent Holtorf shares 10 surprising factors likely contributing to your weight loss challenges with hypothyroidism that you probably haven’t considered (and your doctor probably hasn’t considered). [Read more…]