10 Tips To Lose Weight With A Low Thyroid Problem

10 Tips To Lose Weight With A Low Thyroid Problem

Dieting? Exercising? Still can’t lose weight? Dr. Kent Holtorf shares 10 surprising factors likely contributing to your weight loss challenges with hypothyroidism that you probably haven’t considered (and your doctor probably hasn’t considered). [Read more…]

Thyroid Patients: 7 Keys to Successfully Restoring and Revitalizing Your Health

Thyroid Patients: 7 Keys to Successfully Restoring & Revitalizing Your Health

The day I stumbled upon New York Times bestselling author Mary Shomon’s book Living Well with Hypothyroidism: What Your Doctor Doesn’t Tell You…That You Need to Know changed my life.
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the cold-hard truth about hashimoto’s symptoms

the cold-hard truth about hashimoto's symptomsConsider your symptoms as an internal GPS to navigate you to wellness.
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A day in the life of a hypothyroid fitness nut (and why I celebrate small victories)

A day in the life of a hypothyroid fitness nut

An Army Officer named Maria went from being a fit person to someone who heard cruel words like You need to lay off the donuts. [Read more…]

Weight Loss Tips for Hypothyroid Moms

Weight Loss Tips for Hypothyroid Moms

“Help! How do I lose weight?”

“Am I the only one who can go to the gym 5 days a week and actually gain weight?”

“Everyone tells me to exercise more and eat less. It’s BS. I never had a weight issue before hypothyroidism.”

I receive these types of statements at Hypothyroid Mom all the time. I too struggled with weight gain that didn’t make sense. There I was a healthy eater who exercised regularly yet the pounds were packing on.

The thyroid helps regulate metabolism so you bet that weight gain is a common symptom of hypothyroidism. Optimal thyroid treatment is essential for maintaining a healthy weight for people with hypothyroidism, but there is more to it.

I reached out to holistic health expert and thyroid specialist Jen Wittman for weight loss tips.

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Weight Loss and Hypothyroidism: Quite the Odd Couple

Weight Loss and Hypothyroidism

Weight loss is by far the number one question asked by my Hypothyroid Mom readers. [Read more…]