Thyroid Patients: 7 Keys to Successfully Restoring and Revitalizing Your Health

Thyroid Patients: 7 Keys to Successfully Restoring & Revitalizing Your Health

The day I stumbled upon New York Times bestselling author Mary Shomon’s book Living Well with Hypothyroidism: What Your Doctor Doesn’t Tell You…That You Need to Know changed my life.
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the cold-hard truth about hashimoto’s symptoms

the cold-hard truth about hashimoto's symptomsConsider your symptoms as an internal GPS to navigate you to wellness.
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A day in the life of a hypothyroid fitness nut (and why I celebrate small victories)

A day in the life of a hypothyroid fitness nut

An Army Officer named Maria went from being a fit person to someone who heard cruel words like You need to lay off the donuts. [Read more…]

Weight Loss Tips for Hypothyroid Moms

Weight Loss Tips for Hypothyroid Moms

“Help! How do I lose weight?”

“Am I the only one who can go to the gym 5 days a week and actually gain weight?”

“Everyone tells me to exercise more and eat less. It’s BS. I never had a weight issue before hypothyroidism.”

I receive these types of statements at Hypothyroid Mom all the time. I too struggled with weight gain that didn’t make sense. There I was a healthy eater who exercised regularly yet the pounds were packing on.

The thyroid helps regulate metabolism so you bet that weight gain is a common symptom of hypothyroidism. Optimal thyroid treatment is essential for maintaining a healthy weight for people with hypothyroidism, but there is more to it.

I reached out to holistic health expert and thyroid specialist Jen Wittman for weight loss tips.

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Weight Loss and Hypothyroidism: Quite the Odd Couple

Weight Loss and Hypothyroidism

Weight loss is by far the number one question asked by readers. Thank you Marc Ryan from Hashimoto’s Healing for writing a guest blog post on this topic for Hypothyroid Mom. Marc recently invited me to be part of his video blog. I had a great time with Marc discussing Hashimoto’s, hypothyroidism and pregnancy! For those of you who wish to become members of Marc’s video blog and view our interview, here is the link: Hashimoto’s Healing Video Blog [Read more…]