Keto and your thyroid

Keto and your thyroid

The ketogenic diet has been getting a lot of buzz in recent years. That is plainly obvious with every visit that I make online to read over comments from Hypothyroid Mom followers. It seems like one after another, people are raving about keto for finally helping them lose stubborn fat. With all the rave reviews, however, the truth is that I’ve also heard from hypothyroid readers, more often women than men, feeling sick and even gaining unwanted weight on keto. It is clear to me that the traditional keto diet is not the wonder weight loss cure for everyone, especially those of us with hypothyroidism.

Are there particular modifications for people with hypothyroidism so that everyone wins with keto? That was my burning question. 

And there entered this OB/GYN. [Read more…]

Two Important Hormones (You’re Likely Not Even Thinking About)

Written by Anna Cabeca, DO, FACOG

I’ve learned so much about women’s health from this gynecologist/obstetrician. I’ve been picking her brain for information as I navigate the journey (and boy is it a rocky journey for those of us with thyroid disease) of perimenopause and menopause. [Read more…]

Polycystic Ovary Syndrome (PCOS) or Hypothyroidism?

Polycystic Ovary Syndrome (PCOS) or Hypothyroidism?

With a Hypothyroid Mom following of over 1.2 million people, I hear stories all the time. Common threads emerge and particular symptoms show up in story after story. One thing is absolutely clear. Every woman with PCOS should have her thyroid health fully evaluated. I haven’t forgotten all the adolescent girls that present with what look like PCOS symptoms. I created Hypothyroid Mom for adults but I know that there are many parents visiting my site with teen girls struggling with undiagnosed hypothyroidism. I know because I was one of those teens. [Read more…]

Is everyday stress causing havoc with your hormones?

Is everyday stress causing havoc with your hormones?

It’s all about tigers. Tigers? Yes tigers. [Read more…]

How Your Thyroid Affects Vaginal Dryness, Libido and Painful Sex (And what you can do about it at any age!)

How your thyroid affects vaginal dryness, libido & painful sex (and what you can do about it at any age)

Are your issues with your thyroid causing you problems in the bedroom? For many women, it absolutely is. I’ve invited a gynecologist and obstetrician to talk about how our hormones – sexual and thyroid – dictate a lot about what’s going on down there in our “lady parts”, regardless of our age.

[Read more…]

Peri-Menopause and Your Thyroid

Peri-Menopause and Your Thyroid

Peri-menopause. Oh how I hate it. It all started for me at age 43 with a major shift in my menstrual cycles and then came the symptoms including major hair loss and what physically appeared as rapid aging of my skin. It threw my thyroid health into a tailspin too and what was once my “sweet spot” for thyroid medication dosage that made me feel great was no longer effective. Finding my new “sweet spot” took a few years but thankfully today at age 47 I feel fantastic again. I know there is more to come as peri-menopause can last 5 to 10 years leading up to menopause, and I know things will shift but as they “knowledge is power”. I will take the bull by the horns with every fall and turn and ensure I come up feeling well again…and I hope the same for you.
[Read more…]