Hormesis: How a little stress can boost your energy

Hormesis: How a little stress can boost your energy

That which does not kill us makes us stronger. ~Friedrich Nietzsche [Read more…]

One Thing I Learned from 3,000 Tired Clients: Reset Your Circadian Rhythm

One Thing I Learned from 3,000 Tired Clients: Reset Your Circadian Rhythm

Over 3,7000 tired clients and this man helped them finally beat their fatigue, including hundreds of tired people who had been seeing various doctors for years or decades without much to show for it. Sounds familiar, doesn’t it?
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thyroid fatigue so deep, there are no words

thyroid fatigue so deep, there are no words

And all of a sudden
Soon after the birth of my first son
A great weariness overtook me

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Hypothyroidism? Hair Loss? Fatigue? Heavy Periods? Check Your Iron

Hypothyroidism & Iron Deficiency

Iron. I’ve been interesting in including an article all about iron and hypothyroidism for some time, but I didn’t want just any article. I wanted the perfect one.

The metabolism of thyroid hormones and iron are inter-dependent. Iron deficiency can produce hypothyroidism and vice versa. This is so important, yet often missed, in the treatment of hypothyroidism. Why isn’t every single person, and I mean EVERY single person, with hypothyroidism given iron testing? The treatment of hypothyroidism by conventional medicine, and all it misses, really baffles me. [Read more…]

Why Don’t I Have Any Energy? All about your mitochondria

Why don't I have any energy? all about your mitochondria

Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. Each cell holds hundreds or thousands of mitochondria. They are found in greater concentrations in active organs and tissues like the heart, brain, and muscles. When mitochondria are damaged, we suffer from low energy, fatigue, memory loss, pain, rapid aging, and more. This is why caring for our mitochondria is so important. Taking care of your mitochondria can make you leaner and smarter. It can help prevent aging and increase your energy.
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