Hypothyroidism Treatment

There is NO one size fits all approach to hypothyroidism treatment. We are each individual. Levothyroxine (T4 only) drugs such as the brand Synthroid are the drug of choice in mainstream medicine. Some people do great on them, but not all. Many of us do better on a combination of T4 and T3 medications. If you are not doing well on your thyroid medication, learn about the options. In addition to thyroid medication, it is important to test and treat issues with adrenal function, iron, sex hormones, food sensitivities, blood sugar, heavy metal toxicity, infection (bacteria, virus, and parasite), and nutrient deficiencies including D3, B12, magnesium, zinc, iron, iodine and selenium.

One Thing I Learned from 3,000 Tired Clients: Reset Your Circadian Rhythm

One Thing I Learned from 3,000 Tired Clients: Reset Your Circadian Rhythm

Over 3,7000 tired clients and this man helped them finally beat their fatigue, including hundreds of tired people who had been seeing various doctors for years or decades without much to show for it. Sounds familiar, doesn’t it?
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Yoga Poses (Asanas) for Hypothyroidism

Yoga Poses (Asanas) for Hypothyroidism

I’ve long wanted to include an article at Hypothyroid Mom with yoga poses for hypothyroidism. I asked Dr. Savanur to include yoga poses of varying abilities including modifications for beginners and more advanced poses. Of course, like with anything at Hypothyroid Mom, if something doesn’t feel good then always listen to your body. Take it slowly and never force yourself into a pose. [Read more…]

Low-dose Naltrexone for Hashimoto’s Thyroiditis. A Game Changer.

Low-dose Naltrexone for Hashimoto's. A Game Changer.

Low-dose Naltrexone. Have you heard of it? [Read more…]

Cook your way to thyroid balance

Cook your way to thyroid balance

Hormone expert and chef Magdalena Wszelaki uses everyday food to help women with hypothyroidism, Hashimoto’s, Graves’ disease, menopause, adrenal fatigue, PCOS and estrogen dominance (fibroids, endometriosis, fibrocystic breasts) find their hormonal balance, naturally. I gave Magdalena a tough request.

“Give me 10 of your favorite recipes that support the immune system and improve thyroid health, but they MUST taste great.”

And she delivered.

[You may be wondering how to print out the recipes in this article for your collection or any material at Hypothyroid Mom. Go to the article you wish to print, then select File then Print or type command P. This will open a printing window where you select your settings and print.]

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Traditional ketogenic diets neglect alkalinity, but combine the two and BAM

Traditional ketogenic diets neglect alkalinity, but combine the two and BAM
In recent months, more and more Hypothyroid Mom readers have been writing to me about their experience with the ketogenic diet. And it has really caught my attention. Many have raved about KETO helping them dramatically reduce weight and feel more energetic. Others have even reported an improvement in their thyroid lab tests that has resulted in a reduction in their thyroid hormone replacement medication dosage. wow!
A Hypothyroid Mom reader named Pat started following my Hypothyroid Mom Facebook page in the early days when I had only a few hundred followers (we’re up to 1 million now!). I’ve been blessed to become good friends with many of my followers over the last 5 years. She wrote to me about her experience with the ketogenic diet:

“I lost inches almost immediately. I don’t weigh myself but I’m down 1 1/2 to 2 sizes. My heartburn is significantly less and gas is almost gone.”

However I’ve also heard from a few readers experiencing side effects including fatigue, headaches,muscle cramps, anxiety, nausea, and flu-like symptoms.

I’ve been digging around the internet. It seems that some health experts caution that the ketogenic diet can disturb a woman’s hormones. However I’ve heard from enough women with hypothyroidism of all ages raving about the benefits, to know there must be more to it. According to this double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, an ALKALINE ketogenic diet may be the most powerful lifestyle change that women and men can make. [Read more…]