Cook your way to thyroid balance

Cook your way to thyroid balance

Hormone expert and chef Magdalena Wszelaki uses everyday food to help women with hypothyroidism, Hashimoto’s, Graves’ disease, menopause, adrenal fatigue, PCOS and estrogen dominance (fibroids, endometriosis, fibrocystic breasts) find their hormonal balance, naturally. I gave Magdalena a tough request.

“Give me 10 of your favorite recipes that support the immune system and improve thyroid health, but they MUST taste great.”

And she delivered.

[You may be wondering how to print out the recipes in this article for your collection or any material at Hypothyroid Mom. Go to the article you wish to print, then select File then Print or type command P. This will open a printing window where you select your settings and print.]

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Eczema, Psoriasis & Your Thyroid: Is There a Connection?

Eczema, Psoriasis & Your Thyroid

“MOMMMMMMY! Itchy!” I cried as my mother whipped me up in her arms and carried me to a bathroom sink filled with warm water and epsom salts. I was 3. Or at least that is the earliest memory I have of the eczema that would devastate my skin (oh the oozing, itchy, angry red eczema on my feet were some of the worst moments) every winter of my life.

Dermatologist after dermatologist gave my mother cream after cream to apply until I was old enough to continue the hated tradition on my own. Those creams did nothing to help me. I learned to live with it. I would hide my oozing, red hands in my pockets or behind my back or in gloves. I figured this was just who I was and I had to live with it. Or at least that was what my dermatologists had me believe.

Then an incredible thing happened. One winter my eczema didn’t appear. No eczema. This can’t be possible? After practically life-long eczema it seemed unlikely that it had disappeared all on its own. It was that same year that I had had enough with hypothyroidism. I wasn’t going to let this disease define me and I got into the best health of my life, digging through the scientific literature on hypothyroidism and reading anything and everything on hypothyroidism. Finding a fabulous doctor who really listened to me and I was feeling the best I had in years. And guess what? That eczema that I had endured for almost 40 years disappeared and it hasn’t reappeared for nearly 8 years now. If you’ve been following Hypothyroid Mom for any length of time, you know that I’ve mentioned that I suspect now that I had undiagnosed hypothyroidism since I was a wee child, for as long as I can remember having that eczema too. Do you see the connection? [Read more…]

What You Need to Know About Hashimoto’s

 

What you need to know about Hashimoto's thyroiditis

Hashimoto’s thyroiditis: what is it and what can you do to finally start feeling better? [Read more…]

searching for the causes of Hashimoto’s disease. the key to healing

searching for the causes of Hashimoto's disease. the key to healing

The number one cause of hypothyroidism is the thyroid autoimmune disease Hashimoto’s. The majority of my Hypothyroid Mom readers have Hashimoto’s, but most do not know it. The thyroid antibodies for Hashimoto’s (Thyroid Peroxidase Antibodies & Thyroglobulin Antibodies) are often not tested in mainstream medicine. Even when thyroid antibodies are tested and a patient is diagnosed with Hashimoto’s, the only treatment by mainstream medicine is thyroid hormone replacement medication. Hashimoto’s is more than a thyroid condition, it is an autoimmune disease. The underlying cause(s) of Hashimoto’s will vary for each patient and healing happens when the cause of that person’s Hashimoto’s is discovered.
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What Your Tongue Tells You About Your Thyroid

What Your Tongue Tells You About Your Thyroid

When Dr. Wiggy appeared on The Doctors TV Show, here is what he had to say about the tongue that caught my attention, “Sometimes the tongue gets too big for the mouth and actually pushes up against the sides of the teeth and that can suggest the tongue is too large because there are too many toxins. A lot of times that is from having low thyroid.” 

I immediately went to the mirror and for the first time in my life looked at my tongue, not just looked at it but really examined it closely. I discovered that my tongue was in fact enlarged. I had 2 out of the 4 tongue issues (enlarged/scalloped tongue & fissure/cracked tongue) Dr. Wiggy describes below. I had no idea my tongue was so unhealthy looking.

How about you? Have you taken a good look at your tongue?

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