Health coach Jen Wittman dives into the practical techniques you can do at home to feel better. Some of them weren’t that easy for her to wrap her head around at first and took a bit of courage and some gumption to finally try. Would you be willing to do all the things on this list if it could mean a drastic difference in your health? Even #7?!?!
Many of Jen’s tips are things I do myself to keep healthy however #7 is one that I’ve honestly hesitated to try. After this article I may just give it a go. You never know what will make a difference until you give it a try.