A cardiologist explains why magnesium is so good for your heart health

A cardiologist explains why magnesium is so important for your heart health

I first saw one of Dr. Sanjay Gupta’s YouTube videos on heart health and I was hooked. Dr. Gupta is a cardiologist in York, England. He explains how important magnesium is for everyone to maintain good heart health. [Read more…]

Why Don’t I Have Any Energy? All about your mitochondria

Why don't I have any energy? all about your mitochondria

Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. Each cell holds hundreds or thousands of mitochondria. They are found in greater concentrations in active organs and tissues like the heart, brain, and muscles. When mitochondria are damaged, we suffer from low energy, fatigue, memory loss, pain, rapid aging, and more. This is why caring for our mitochondria is so important. Taking care of your mitochondria can make you leaner and smarter. It can help prevent aging and increase your energy.
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16 Natural Remedies for Headaches (could be your hormones)

16 Natural Remedies for Headaches (could be your hormones)

Chronic headaches. Yup. They are red flags my body frantically waves around whenever my thyroid medication dosage is off. When I was first diagnosed I had no clue those headaches were a sign of my hypothyroidism but once my doctor would adjust my thyroid meds and got my Free T3 back to the top quarter of the normal range where I feel my best VOILA my headaches were gone. Just like magic, right? No, actually there are many studies linking headaches and migraines to our hormones (not just our thyroid hormones, but also our sex hormones and the hormones produced by our adrenal glands) but I wonder how many doctors and their struggling patients know this.[1-8]
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Magnesium: Meet the Most Powerful Relaxation Mineral

Magnesium: Meet the Most Powerful Relaxation Mineral

Discovering that I was severely deficient in magnesium turned out to be life-changing for me. For years I struggled with chronic constipation, nervousness, anxiety, headaches, persistent eyelid twitches, blurry vision at times, recurring bladder infections, kidney stones, frequent urination, sensitivity to bright lights and loud noises, tension in the upper back, shoulders, and neck, physical and mental fatigue, PMS, menstrual cramps, and the peculiar feeling that I couldn’t take a deep breath accompanied with frequent sighing. Then came the first time I was shaving my legs in the shower and I couldn’t feel my legs. The numbness and tingling scared me and I rushed to the doctor who had no answer for my questions.

It was thanks to a great new doctor who tested my RBC (red blood cell) magnesium that I discovered my serious magnesium deficiency and all the symptoms made sense. Supplementing with the magnesium glycinate mentioned in this article every night before bed has completely eliminated these symptoms and has helped me have better sleep on top of it all.
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Two Vital Nutrients for Your Thyroid: Not the Usual Suspects

Two vital nutrients for thyroid health

Could you be deficient in these two essential nutrients and not even know it?
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10 Nutrient Deficiencies Every Thyroid Patient Should Have Checked

10 Nutrient Deficiencies Every Thyroid Patient Should Have Checked

Nutrient deficiency is a part of the thyroid puzzle that has been particularly fascinating to me. There are certain nutrients essential for thyroid health yet often times doctors are not checking to see if they are a root cause of a person’s thyroid issues. Of the ten nutrients Dr. Osborne mentions in this guest article, I have personally had deficiencies in of them. How about you, could nutrient deficiencies be a part of your thyroid problem?
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Constipation: The Embarrassing Hypothyroidism Symptom That May Save Lives

Constipation: The Embarrassing Hypothyroidism Symptom That May Save Lives

June 2003, New York City

“Dana, we recommend the first colonoscopy at age 50. You are only 33 years old. I highly doubt it is necessary. However given your father’s recent colon cancer diagnosis and your current symptoms, we will schedule your colonoscopy.’

“Dana, we will begin the procedure now, it shouldn’t take long.”

“Dana, we removed a large size colon polyp. Fortunately it is benign. I can’t believe the size of this polyp considering you are only 33 years old. I don’t know what would have happened if you had waited until age 50 for your first colonoscopy. Thank your father. He may have saved your life today.”

I would like to thank my father for encouraging me years ago to speak with my doctor about a topic that was too embarrassing to discuss – my lifelong constipation. My dad is no longer with us, but I know he is watching over me right now as I type this article. By sharing our story, we may save the life of a reader here today. Thank you Dad.

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