Why We Crave Sugar: Could It Be Thyroid? Plus, 11 Ways To Fix It
Sugar cravings and abnormal blood sugar levels. They might be the early warning bells of a low thyroid problem. Are you listening?
Cook your way to thyroid balance
Hormone expert and chef Magdalena Wszelaki uses everyday food to help women with hypothyroidism, Hashimoto’s, Graves’ disease, menopause, adrenal fatigue, PCOS and estrogen dominance (fibroids, endometriosis, fibrocystic breasts) find their hormonal…
How diet and nutrition can help your thyroid
A doctor will run the lab test TSH (thyroid stimulating hormone). If TSH is above the “normal” range, the person is diagnosed with hypothyroidism. “Normal” is far from normal for…
What are artificial sweeteners doing to your thyroid?
I know. I know. Losing weight with hypothyroidism can feel impossible. You’re trying your best to make changes to your diet in the hopes of losing some of the stubborn weight…
20 Tips and Resources to Help You Heal Thyroid Disease
When Carrie Vitt was diagnosed with Hashimoto’s thyroiditis, she was put on an elimination diet to cleanse her system that removed gluten and grains. Failing to find recipes that followed…