A cardiologist explains why magnesium is so good for your heart health
I first saw one of Dr. Sanjay Gupta’s YouTube videos on heart health and I was hooked. Dr. Gupta is a cardiologist in York, England. He explains how important magnesium is for…
Why Don’t I Have Any Energy? All about your mitochondria
Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them…
16 Natural Remedies for Headaches (could be your hormones)
Chronic headaches. Yup. They are red flags my body frantically waves around whenever my thyroid medication dosage is off. When I was first diagnosed I had no clue those headaches were a sign…
Magnesium: Meet the Most Powerful Relaxation Mineral
Discovering that I was severely deficient in magnesium turned out to be life-changing for me. For years I struggled with chronic constipation, nervousness, anxiety, headaches, persistent eyelid twitches, blurry vision…
Two Vital Nutrients for Your Thyroid: Not the Usual Suspects
Could you be deficient in these two essential nutrients and not even know it?
10 Nutrient Deficiencies Every Thyroid Patient Should Have Checked
Nutrient deficiency is a part of the thyroid puzzle that has been particularly fascinating to me. There are certain nutrients essential for thyroid health yet often times doctors are not checking…