Cook your way to thyroid balance

Cook your way to thyroid balance

Hormone expert and chef Magdalena Wszelaki uses everyday food to help women with hypothyroidism, Hashimoto’s, Graves’ disease, menopause, adrenal fatigue, PCOS and estrogen dominance (fibroids, endometriosis, fibrocystic breasts) find their hormonal balance, naturally. I gave Magdalena a tough request.

“Give me 10 of your favorite recipes that support the immune system and improve thyroid health, but they MUST taste great.”

And she delivered.

[You may be wondering how to print out the recipes in this article for your collection or any material at Hypothyroid Mom. Go to the article you wish to print, then select File then Print or type command P. This will open a printing window where you select your settings and print.]

[Read more…]

How diet and nutrition can help your thyroid

How diet and nutrition can help your thyroid

A doctor will run the lab test TSH (thyroid stimulating hormone). If TSH is above the “normal” range, the person is diagnosed with hypothyroidism. “Normal” is far from normal for many thyroid patients, but that’s another story and you can read more about that here. Out comes the prescription pad to write a prescription for thyroid hormone replacement medication. All too often the patient fails to feel better and sometimes even feels worse than before. There starts a lifelong journey with doctors chasing the patient’s symptoms prescribing one after another of different medications all while the patient continues to struggle. There is zero investigation into the WHY of hypothyroidism in too many cases.

WHY? This is a common sense question in the case of most diseases, yet for some strange reason it is completely overlooked when it comes to thyroid disease.

WHY do YOU have hypothyroidism?

Isn’t that an important question?

[Read more…]

Most Common Questions and Myths about Hypothyroidism and Hashimoto’s

Most Common Questions and Myths about Hypothyroidism and Hashimoto's

The story of a woman with Hashimoto’s Thyroiditis who is living symptom-free thanks to nutritional and lifestyle changes.

[Read more…]