From Hypothyroid to Healthy

From Hypothyroid to Healthy

I had the pleasure of meeting Danish thyroid advocate Helle Sydendal. We gave each other a big hug and became good friends. Not only is Helle passionate about advocating for thyroid patients around the world but she’s also a sweet person and I love that.

Written by Helle Sydendal

I was really doing well in the years prior to receiving my diagnosis of Hypothyroidism. I had gotten married and had two wonderful boys. My husband and I had bought a beautiful old house together in the town where my parents also lived. My career really took off in those years as well. I was editor-in-chief at a big IT publication and earned a lot of money. Yes, things were really going well for me.

But I gradually became increasingly tired and lethargic. I would fall asleep as soon as I got home from work. I became unfocused and forgetful. I started having problems keeping up with my assignments and became suddenly uncertain when having to make decisions in negotiation situations which was completely unfathomable to me because I had always been a very self-assured person.

And I also started to gain weight. Slowly but surely. My face, my neck and my stomach swelled up and I could barely recognize myself.

You Probably Recognize It Yourself.       

I changed – slowly but surely            

I struggled – not only to lose weight but also to regain my energy. I followed reputable diets and worked out under the supervision of a physiotherapist. I followed the diets to the letter and trained diligently each and every week, but nothing helped.

I grew fatter and fatter. I slept and slept without ever feeling refreshed. I could just barely keep up with work but got through it thanks to my amazing secretary, Henriette.

House work? That was completely out of the question! I slept while my husband cleaned, cooked and restored our old house. The little energy I had I would spend on my sons, giving them all the attention they needed, but after I had done that I would have absolutely no energy left.

One day I complained to my husband about the fact that I had gained weight despite following a strict diet. He looked at me earnestly and said, ”But you hardly eat anything. Do you eat when I’m not here?”

Wham! That comment really got to me! Boy, did I get angry!

I rushed down to the doctor, went into his office, banged on his table and said, ”I’m sick. I don’t know what’s wrong with me, but you’re going to find out what it is!”

Finally I got a diagnosis

By mere chance, there happened to be a young doctor in training sitting in the office to receive me on that day, and not my usual doctor who always prescribed healthy dieting and exercise every time I came to see him because of my lacking energy and increasing weight. The young doctor immediately suggested that I have a lot of blood tests taken to see what I was suffering from.

The blood tests showed that I had hypothyroidism. The young doctor told me that I would have to take medicine for the rest of my life. And he wasn’t at all surprised, he had already guessed it, he said, upon seeing me and seeing my double chin, my dry hair, the bags under my eyes, my large stomach, and the way I limped. I was shaken. Why hadn’t my old experienced doctor been able to spot that? He had even known me back when I was slim, full of energy and always ready with a quick rhetoric.

The thyroid medicine didn’t help

The next two years I took medication similar to Synthroid (T4) which gave absolutely no result. I continued to grow fatter and increasingly more tired and unfocused. I had pains in my joints and muscles. It was bad. And still I received no help from the doctor.

”Your lab tests are fine, the symptoms are not connected to your thyroid. Eat less and work out more,” the doctors would always say. Meanwhile I’d be sitting in front of them, crying and trying to explain to them that I really was feeling very ill.  

In a round about way, I got an appointment with a professor in endocrinology at a hospital not far from where we live. That was what saved me! That gave me my life back!

In all the years I went to see different doctors all they did was look at my lab tests. They never asked how I was feeling. But the professor actually leaned back in his chair and asked me the question I was longing to hear: ”How are you feeling?”

I explained everything to him as the tears trickled down my cheeks. I described all the symptoms I had been experiencing of which there were many. I told him how the medicine wasn’t helping and that I wanted to try something else.

”Well, those are all typical symptoms of hypothyroidism. So I think you should try a different kind of medication,” he said and prescribed Liothyronine (T3) which I was to take together with my usual T4 medication.

Was It Really That Easy? Yes, for me it was, or, at least, almost. It took me two years to completely get my normal life back and get rid of all the symptoms. But already the first T3-pill I took had an effect on me.

”Professor Jan Kvetny, my family and I are forever thankful to you for helping me return to life and to a normal existence.”

Helle Sydendal

After 2 years I have now fully recovered, but why write a book?

There are several reasons for writing a book.

I used it as an outlet for all my frustrations and to work through the experiences I had during the course of the disease. And as a journalist there is nothing more natural than sitting down and writing.

I sought information about my disease. In Denmark, where I live, there was not one book published on the subject. So I ended up buying a lot of American books on the topic instead. As a teenager I had lived a few years in North Carolina. I went to school there for a couple of years. And in Denmark you learn English from fourth grade and many of the TV channels are in English.

What I want to say is – I was pretty good at English. Denmark has a population of 5.5. million inhabitants, approximately the same number of people who live in Philadelphia, PA, and it is the only country in the world where Danish is spoken, so we Danes have to be good at English.

In other words, the fact that the books I bought on hypothyroidism were in English wasn’t a problem for me. But due to brain fog and concentration difficulties, I would read the same page over and over again without being able to grasp the content. So a lot of books ended up on my bookshelf without my ever reading them.

When I finally restored my health receiving both T3 and T4 thyroid medication I decided that I was going to write a book. I wanted it to be thoroughly written yet easily accessible and manageable for the reader.

The books I had read about hypothyroidism had normally many pages and were not necessarily organized in a reader-friendly fashion. This would under normal circumstances, have been no problem for me, but due to brain fog and the constant need for sleep, I would usually have to give up reading the books.

I got my life back

In my book, From Hypothyroid to Healthy – Get Your Life Back with Successful Diagnosis and Treatment, I tell my own personal story about how I deteriorated and was really unable to do anything and how I restored my health, returning to life full blast. But there are also chapters in which I go into depth with everything, from symptoms to diagnosis and treatment. My wonderful doctor, professor Jan Kventny, has read through my book and assisted me with some of the information.

When the book was initially published in Denmark the sales sky-rocketed and it was on all the best-seller lists. Suddenly I was being approached by Danish TV channels and the printed media.

In one sense it is, of course, unbelievably wonderful when there are so many people out there who want to read your book. But in another, it’s also really depressing to see that there are so many other people who have had a similar experience. Many people were sick for years before receiving treatment – others got the diagnosis and treatment but continued to feel sick and were not offered to try out another kind of medicine.

This thyroid problem is worldwide

Often times patients will talk about how much better countries outside of Denmark are at treating Hypothyroidism, but I’ve come to realize that that idea is unfortunately just a myth. Patients the world over are in the same situation as me. Everyone I’ve been in contact with has told me the same story: TSH is the standard blood test. T4 is the standard medicine.

We need to do something about that.

After my book was published in Denmark I have been approached by thousands of women and men who are in the same boat. It’s been so overwhelming that my kids have had to get private telephone numbers because they were getting calls from numerous people suffering from the disease who couldn’t get through to me.

More than a year after my book was published in Denmark many people still write to me – and call me every day. I couldn’t manage returning their calls or talking with all those people because I needed time to do my own work and care for my own family. And the calls were pouring in round the clock.

I, of course, have considered putting the disease behind me and getting on with my life now that I am no longer suffering from any of its symptoms. But I just can’t do that.

Started Danish patient organization

Instead I took the initiative to start an organization for patients DDHL ( that supports ThyroidChange ( I got together with some other resourceful patients and their relatives. That way there are more of us who can advise new patients. But it was also to create a platform from which we could start influencing politicians and doctors so that there will be more focus on hypothyroidism and the possibility to develop more types of treatment in the future.

In the U.S., Denmark and many other countries you can easily find doctors that provide individual treatments that include both natural desiccated thyroid (NDT) and T3. But it’s usually through private doctors which costs a lot of money and I simply refuse to accept that effective treatment of hypothyroidism is only accessible to the wealthiest strata of society.

That needs to change.

When the situation changes in one country – others will follow

I believe that we can collaborate across national borders. Both as patients by way of social media and the possibility we have of just clicking into a website from another country. But I also believe that an international collaboration would contribute to the spread of important research that needs to be done on, for example, T3 and NDT, across national borders.

I have spoken with a number of researchers and doctors and their impression of patients suffering from hypothyroidism is that they are a very assertive group and good at making themselves heard. By all means, let’s continue in that vein. We may just end up being heard!

Today I have the energy and gumption to fight and I am now ready to contribute to improving conditions for people with hypothyroidism. My book From Hypothyroid to Healthy includes the stories of Michelle Bickford, president of the non-profit organization ThyroidChange and Sarah Downing, blogger and volunteer at ThyroidChange. These amazing women have enriched my life as friends and fellow thyroid advocates.

Finally, I would like to thank from all my heart Dana, both for her friendship but also for the tremendous effort she’s put into getting the right information out to patients and saving lives and improving the health of the children who are born with or who have mothers that suffer from hypothyroidism. I am proud to be able to contribute as a guest blogger at HypothyroidMom. You’ll notice Dana, Sarah, and Michelle are on the cover of my book.

From Hypothyroid to Healthy

Hypothyroidism may have brought me down, but now I’m back. I got my life back. I feel healthy again even though I have a chronic disease I will have to deal with for the rest of my life.

Hypothyroid Mom’s 4th Anniversary GIVEAWAYS

Congratulations my friend on your blog’s 4th anniversary. To join in the celebration, I would like to offer 5 winners my book From Hypothyroid to Healthy!

Enter for your chance to win by completing this form below. Your entry is free. You are welcome to enter from every country in the world. This giveaway will end on Friday, October 21, 2016 at 12PM ET. The winners will be contacted by email and listed here in this post. If you have difficulty entering the giveaway on a mobile device, try turning your mobile horizontally so that the giveaway fits on the screen with the login button visible.

After you complete one of the entry options in the form below, a ‘Bring Your Friends!’ entry option will appear that will give you a unique URL that you can share with your friends. For each friend that enters the giveaway through that unique URL, you will receive +1 entry into the giveaway. You can refer up to 10 people for the giveaway. Please note only one entry option is required to enter. Good luck!

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About Helle Sydendal

Diagnosed with Hashimotos Thyroiditis & Hypothyroidism
Journalist, 50 years
Mother of two boys
Married to Palle (who has written a chapter in the book)

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About Dana Trentini

Who knew that little butterfly-shaped thyroid gland at the base of my neck could affect my life so completely? I founded Hypothyroid Mom in memory of the unborn baby I lost to hypothyroidism. Winner of two 2014 WEGO Health Activist Awards: Health Activist Hero & Best In Show Twitter. *Hypothyroid Mom includes Affiliate links. Connect with me on Google+


  1. i have dignosed >TSH , But i am underweight i.e BMI 18. also PCOS, Doctor has advised Thyronorm 50.
    I am confused with symptoms.

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