Since creating Hypothyroid Mom in 2012, I’ve heard from reader after reader telling me that they feel better with regular use of infrared saunas. With one million people following Hypothyroid Mom it can’t be mere coincidence. Hypothyroidism symptoms are tough and it takes extraordinary strength to live them day in and day out. I’ve long wanted to include an article about how an infrared sauna can help with those difficult symptoms and I took my questions to the best in the industry, Sunlighten.

Can an infrared sauna help relieve symptoms of hypothyroidism? That’s the question.