There’s some conflicting information out there as to whether a ketogenic diet improves symptoms for women having thyroid disease, or whether it makes symptoms worse.
[Read more…]Traditional ketogenic diets neglect alkalinity, but combine the two and BAM
“I lost inches almost immediately. I don’t weigh myself but I’m down 1 1/2 to 2 sizes. My heartburn is significantly less and gas is almost gone.”
However I’ve also heard from a few readers experiencing side effects including fatigue, headaches,muscle cramps, anxiety, nausea, and flu-like symptoms.
I’ve been digging around the internet. It seems that some health experts caution that the ketogenic diet can disturb a woman’s hormones. However I’ve heard from enough women with hypothyroidism of all ages raving about the benefits, to know there must be more to it. According to this double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, an ALKALINE ketogenic diet may be the most powerful lifestyle change that women and men can make. [Read more…]