11 ways coffee can impact your thyroid
I have to be honest and tell you that while the many dietary changes I have made to improve my thyroid health have been hard, quitting coffee has been my most…
How to use seed rotation to regulate your menstrual cycle
Do you know that seeds have the power to boost your estrogen and progesterone and regulate your menstrual cycles? It’s amazing what food can do.
20 Tips and Resources to Help You Heal Thyroid Disease
When Carrie Vitt was diagnosed with Hashimoto’s thyroiditis, she was put on an elimination diet to cleanse her system that removed gluten and grains. Failing to find recipes that followed…
A Different View on a Common Autoimmune Disease, Hashimoto’s Thyroiditis
I read this paper published in Naturopathic Currents an evidence-based publication for the Naturopathic profession in April 2014. The author Dr. Fiona McCulloch wrote a review of the most current…
How Food Changed The Life Of This Hashimoto’s Warrior
Hashimoto’s warrior Micah Grzywnowicz discovered that thyroid medication was not enough to heal her condition. She also needed to change her lifestyle, including her eating habits.
Are you having a hard time recovering your Vitamin D levels?
It is estimated that over half the population is deficient in Vitamin D, most of them undiagnosed. A 2013 study in the International Journal of Health Sciences indicated that Vitamin D deficiency…