Comments on: Thyroid Keto Twist: Stock Your Fridge With These 16 Foods

By: Good Listener

Good Listener

In my experience, the best perspective for anyone is to choose only foods that come from nature. And we know what those are. And also know how they were raised. Beyond that would be living with all around healthier behavior. Treat others and yourself well. Even in your mind. Keep a clear conscience. Treat your body like it’s a job to wear and care for it. Life the way its meant to be is usually fairly straight forward. Of course, that isn’t the case for many people. Society is rigged against your well being. You have to take matters in your own hands and place yourself in the proper environment. If that includes avoiding those that bring you trouble, so be it. Family included. Otherwise, it’s quick fixes doomed to fail.

By: Dana Trentini

Dana Trentini

In reply to Vicki.

Hi Vicki, The reason I included this article about keto at Hypothyroid Mom is because I’ve heard from many readers that do not do well on the traditional keto diet and this article explains the important modifications to keto that would need to be considered for someone with a thyroid issue. Here are two more articles about the important modifications needed:
https://hypothyroidmom.com/the-keto-diet-with-10-thyroid-twists/
https://hypothyroidmom.com/traditional-ketogenic-diets-neglect-alkalinity-but-combine-the-two-and-bam/

By: Vicki

Vicki

I follow someone on Instagram that claims to have healed her thyroid and is now a nutritionist, and claims keto as well as intermittent fasting is terrible for those with hypothyroid and causes symptoms to increase because they do not support the thyroid as is needed to heal it.
Why would they say that? You are advocating for keto here. It is so difficult to navigate health these days as everyone claims to know it all and have all the answers.