I know this is years after you posted, but there is one thing you can do which is extremely good for the nervous, the mind and body overall. Yin yoga. Just do floor stretches with deep breathing. Start with as much as you can handle and just keep increasing. Another device you can try to add is Apollo Neuro. It has helped me significantly with stress, increase HRV and sleep. Get off internet, into nature if you can. I have had so low energy I was bedwritten for 6 months at a time. Gut issues along with low values of thyroid. For me it was all connected to my gut, and many times it’s wrongly diagnosed because it’s so similar to thyroid genetically disposed diseases. Look into Dr. Michael Ruscio. He has a ton of good info on all this stuff. You can figure it out 🙂 Or find someone who can help you. Don’t give up. Be safe. Best of luck!

i am right there with you and on the verge of a serious break down. i have 2 kids that are young in age and a whole house to take care of . my dishes arent done i need to clean my house sometimes i go days without showering due to serious lack of energy. im struggling. I almost wish i was dead because this is constant torture. im not sure what to do. and i hope you found something that helps you because i wouldnt wish this on my worst enemy.