5 Hormone-Balancing Superfoods & Recipes

5 hormone balancing superfoods & recipes

Do you know there are foods that have the power to help rebalance your hormones? [Read more…]

A Balancing Act Between Your Adrenals, Thyroid & Sex Hormones

A Balancing Act Between Your Adrenals, Thyroid & Sex Hormones

A few years ago at age 42 I had a sudden onset of rapid hair loss that devastated me. I spent over one year researching the causes of hair loss to save my own hair.

I was going through an extremely stressful time in my life. At that very moment my menstrual cycles dramatically changed and my hypothyroidism symptoms, in particular the fatigue, intensified. While adjusting my thyroid hormone replacement medication was important, treating my adrenal fatigue and the sudden shift in my sex hormones were key to stopping my thyroid hair loss. My experience showed loud and clear the intricate connection between our thyroid, adrenal glands, and sex hormones. Within a few months of intense stress I was completely unbalanced and it wreaked havoc on my entire body including my hair. [Read more…]

How to use seed rotation to regulate your menstrual cycle

How to use seed rotation to regulate your menstrual cycle

Do you know that seeds have the power to boost your estrogen and progesterone and regulate your menstrual cycles?

It’s amazing what food can do.
[Read more…]