After a lifetime of chronic anxiety and depression with doctor after doctor failing to “fix” him, a health journalist decided he was going to have to do it himself. Fed up, he decided to take control of of his health, and rebuild his body and brain. He started down a road of intense research and self-experimentation with supplements, diets, devices, and other lifestyle factors. He is a human guinea pig in search of cutting-edge solutions for brain and mental illness.
On his journey, he discovered that one of the underlying triggers for his chronic mental illness was a low thyroid problem. He shares the 13 key things that have helped him reach vibrant mental and physical health – something he didn’t know was possible.