Thyroid Patients: 7 Keys to Successfully Restoring and Revitalizing Your Health

Thyroid Patients: 7 Keys to Successfully Restoring & Revitalizing Your Health

The day I stumbled upon New York Times bestselling author Mary Shomon’s book Living Well with Hypothyroidism: What Your Doctor Doesn’t Tell You…That You Need to Know changed my life.
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Thyroid Meditation: Transforming Stress Into Well-Being

Thyroid Meditation: Transforming Stress Into Well-Being

There are many different pieces to my personal thyroid success story. Optimal thyroid treatment, nutrient deficiency testing, adrenal support, sex hormone balancing, stress-reduction, gluten-free diet, reducing sugar, treatment for leaky gut, Pilates, yoga, and addressing food sensitivities have all been critical to reaching this point where I feel fabulous despite hypothyroidism. However there is one additional thing that I’ve incorporated into my life over the last few years that has made a significant difference in my well-being and that’s meditation. [Read more…]

10 Things You Can Do To Love Your Thyroid Back To Health

10 Things You Can Do To Love Your Thyroid Back To Health

Health coach Jen Wittman dives into the practical techniques you can do at home to feel better. Some of them weren’t that easy for her to wrap her head around at first and took a bit of courage and some gumption to finally try. Would you be willing to do all the things on this list if it could mean a drastic difference in your health? Even #7?!?!

Many of Jen’s tips are things I do myself to keep healthy however #7 is one that I’ve honestly hesitated to try. After this article I may just give it a go. You never know what will make a difference until you give it a try.

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Thyroid Meditation

Thyroid Meditation

Guided Meditation for Thyroid Health [Read more…]