Why Don’t I Have Any Energy? All about your mitochondria

Why don't I have any energy? All about your mitochondria

The mitochondrion (plural mitochondria) is the rod-shaped organelle (it looks like a sausage) found in the cytoplasm of cells. You may recall hearing about mitochondria in high school biology class but you’ve probably never thought about them since.

Now what does that have to do with why you are so darn tired all the time? [Read more…]

16 Natural Remedies for Headaches (could be your hormones)

16 Natural Remedies for Headaches (could be your hormones)

Chronic headaches. Yup. They are red flags my body frantically waves around whenever my thyroid medication dosage is off. When I was first diagnosed I had no clue those headaches were a sign of my hypothyroidism but once my doctor would adjust my thyroid meds and got my Free T3 back to the top quarter of the normal range where I feel my best VOILA my headaches were gone. Just like magic, right? No, actually there are many studies linking headaches and migraines to our hormones (not just our thyroid hormones, but also our sex hormones and the hormones produced by our adrenal glands) but I wonder how many doctors and their struggling patients know this.[1-8]
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Magnesium: Meet the Most Powerful Relaxation Mineral

Magnesium: Meet the Most Powerful Relaxation Mineral

Discovering that I was severely deficient in magnesium turned out to be life-changing for me. For years I struggled with chronic constipation, nervousness, anxiety, headaches, persistent eyelid twitches, blurry vision at times, recurring bladder infections, kidney stones, frequent urination, sensitivity to bright lights and loud noises, tension in the upper back, shoulders, and neck, physical and mental fatigue, PMS, menstrual cramps, and the peculiar feeling that I couldn’t take a deep breath accompanied with frequent sighing. Then came the first time I was shaving my legs in the shower and I couldn’t feel my legs. The numbness and tingling scared me and I rushed to the doctor who had no answer for my questions.

It was thanks to a great new doctor who tested my RBC (red blood cell) magnesium that I discovered my serious magnesium deficiency and all the symptoms made sense. If your doctor won’t test your magnesium, order your own lab testing. Supplementing with this magnesium glycinate every night before bed has completely eliminated these symptoms and has helped me have better sleep on top of it all.
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Two Vital Nutrients for Your Thyroid: Not the Usual Suspects

Two Vital Nutrients for Your Thyroid: Not the Usual Suspects

Could you be deficient in these two essential nutrients and not even know it?
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10 Nutrient Deficiencies Every Thyroid Patient Should Have Checked

10 Nutrient Deficiencies Every Thyroid Patient Should Have Checked

Nutrient deficiency is a part of the thyroid puzzle that has been particularly fascinating to me. There are certain nutrients essential for thyroid health yet often times doctors are not checking to see if they are a root cause of a person’s thyroid issues. Of the ten nutrients Dr. Osborne mentions in this guest article, I have personally had deficiencies in of them. How about you, could nutrient deficiencies be a part of your thyroid problem?
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